If you're new to working from home, it can be challenging to set up your workspace properly for good ergonomics, and that can lead to discomfort in your back, neck, shoulders, and can even cause vision problems. Nichols Chiropractic, your chiropractor in Manhattan, KS, is here with information and support for issues that may develop due to a workspace that isn't set up ergonomically.

Ergonomics and Functional Medicine for Home-Based Workers

Functional medicine is a holistic approach to treating your acute and chronic medical conditions. Home-based work is different from office-based work because you typically aren't provided with a desk, so you can end up working in unusual positions. When you're working from home, you might find yourself curled up on the sofa to work, or sitting at a counter that isn't at an ideal height for your body.

The Importance of Posture When Working From Home

If you spend too much time at your computer while seated or lying in a position that isn't ergonomic, then it's possible to develop chronic pain and eye strain as a result. Working with a professional chiropractor can help you find ways to set up your workspace so it supports your health needs. Your chiropractor can also help with alignments when your back, neck, and shoulders get achy.

What You Need to Know About Stretching

In addition to proper posture when working from home, it's important to take breaks and to move your body and stretch. When visiting a chiropractor near you, ask for information on specific ways to exercise and stretch your muscles and joints to support your body ergonomically.

Contact Us for More Information on Functional Medicine Today

At Nichols Chiropractic, your chiropractor in Manhattan, KS, you can expect to find the help and support you need for setting up an ergonomically proper workspace for working from home. Give us a call at (785) 537-2211 today to schedule an appointment with our skilled chiropractor to discuss your ergonomic and functional medicine needs.