You may know that visiting a chiropractor can be good for your overall health, but did you know that your chiropractor can also help you with your posture? A healthy posture can reduce pain and help you get the most out of chiropractic care. Nichols Chiropractic in Manhattan, KS, is here to tell you about stretches you can do at home to improve your posture. We can also offer chiropractic care and functional medicine to help improve your posture.

Plank

The plank exercise requires you to lie on your stomach and then raise your body. You should support your body through your toes and bent forearms. Your legs should also be straight. This stretch helps strengthen your core and back muscles.

Chin Tuck

You can do this simple stretch anywhere. Place one finger on your chin and gently push your head back until you feel the stretch. You should hold this position for five seconds and then release it.

Chest Stretch

Clasp your hands behind your back and keep your arms straight for this stretch. Gently pull your shoulders down and back until you feel the stretch. Hold the stretch for five seconds before releasing.

Head Circles

This simple exercise has you moving your head in small circles. You can start by moving your head clockwise before switching directions after a few minutes.

Wall Angels

You should place your back and head flat against a wall and then move your arms up and down repeatedly as if you were making snow angels. This exercise helps you maintain your posture and strengthens your back muscles.

Practicing Ergonomics

Ergonomics allows you to keep proper posture while sitting or standing. You can lower your risk of muscle fatigue and injury by tailoring your workplace to your abilities and needs. Ergonomics are particularly useful when working at a desk for extended periods or lifting multiple objects. Ergonomics may include adjusting the height of your desk chair or using proper lifting techniques.

Get the Functional Medicine You Need by a Chiropractor in Manhattan, KS

Maintaining good posture is vital for keeping your overall health and wellness strong, so contact Nichols Chiropractic in Manhattan, KS, to get the chiropractic care you need to improve your posture and quality of life. Call us and schedule an appointment today at (785) 537-2211.