For many years there has only been one proven way to extend your life nutritionally. Researchers were confident that the only true life extending measure that could be taken was caloric restriction. Humans who consistently experience a slight caloric deficit live a longer and more disease-free life.
However, in recent years researchers have been able to identify one other life preserving factor. This factor is insulin levels. Insulin is a hormone in the blood that helps to regulate sugar concentrations in the blood. Other functions of insulin include: storage of fat, stimulation of other hormones, and proinflammation. There is a direct relationship with lower blood insulin levels and living a longer life. As a healthcare provider, I strongly encourage every patient to have their insulin levels checked.
Insulin can be managed with the following three home care recommendations:
The synergistic effect of the guidelines listed above will go a long way towards increasing the longevity and vitality of your life.
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