Good posture is essential for good muscoskeletal health. It's that simple.
If you don't maintain good posture when you move or bear weight, the muscles that support your ligaments and bones will be suffer. This can lead to joint pain caused by degenerative arthritis. Correct posture also:
Some of the reasons people exhibit poor posture include stress, obesity, poor working conditions, pregnancy, weak or tight muscles, decreased flexibility and high-heeled footwear. However, you can improve your posture if you commit to making lifestyle changes and are consciously aware of how you're sitting, standing or lying down.
We at Nichols Chiropractic recognize the importance of good posture and can help you find ways to improve the way your sit, stand or lie down. Here are some tips to help you improve your posture.
When Sitting
When Standing
When Lying Down
Do you think you have good posture or do you find that you often slouch?
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Manhattan, KS 66502, US